PHYSICAL THERAPY & WELLNESS CENTER
Our Physical Therapy & Integrative Nutrition departments allow for prevention and rehabilitation through eating well & moving into right alignment. Specializing in:
- Simplifying Nutrition
- Reducing Chronic pain caused by postural and sacroiliac dysfunction,
- Manual therapies for joints and soft tissue,
- Neuromuscular re-education,
- & Therapeutic exercise as well as Frequency Specific Microcurrent to encourage the body to heal itself.
Our Pilates studio is equipped with Balanced Body Allegro reformers (including towers for cadillac work), a Combo Chair, Ladder & Contour Step Barrel, & a variety of smaller props, such as magic rings, balls and bands. We work one on one with Physical Therapy to create an overall balance & rehabilitation for all clients.
YOGA & DANCE STUDIO
Our Yoga & Dance studio is equipped with mats, blocks, straps, wedges, bolsters, blankets, ballet barres & therabands as we provide functional classes from Therapeutic & Yin Yoga, Pre & Postnatal as well as Flex & Flow Ballet Barre.
We are located on Virginia Beach Blvd between Rosemont Road & Little Neck Rd.
3500 Virginia Beach Blvd
Virginia Beach, Virginia 23452
Phone Number: 757-321-2056
WELCOME TO CENTERED MOTION where we strive to deliver the highest quality Physical Therapy & Wellness programs. These programs include Manual Physical Therapy, Integrative Nutrition, Pilates and Yoga mat classes, Private and Group Pilates & Yoga training and a variety of health and wellness workshops. Appointments and Classes are offered Monday through Sunday and by appointment through our mind body scheduling system.