PHYSICAL THERAPY & WELLNESS CENTER
Our Physical Therapy & Integrative Nutrition departments allow for prevention and rehabilitation through eating well & moving into right alignment. Specializing in:
- Simplifying Nutrition
- Reducing Chronic pain caused by postural and sacroiliac dysfunction,
- Manual therapies for joints and soft tissue,
- Neuromuscular re-education,
- & Therapeutic exercise as well as Frequency Specific Microcurrent to encourage the body to heal itself.
Our Pilates studio is equipped with Balanced Body Allegro reformers (including towers for cadillac work), a Combo Chair, Ladder & Contour Step Barrel, & a variety of smaller props, such as magic rings, balls and bands. We work one on one with Physical Therapy to create an overall balance & rehabilitation for all clients.
YOGA & DANCE STUDIO
Our Yoga & Dance studio is equipped with mats, blocks, straps, wedges, bolsters, blankets, ballet barres & therabands as we provide functional classes from Therapeutic & Yin Yoga, Pre & Postnatal as well as Flex & Flow Ballet Barre.
WELCOME TO CENTERED MOTION
We deliver the highest quality Physical Therapy & Wellness programs. These programs include Manual Physical Therapy, Integrative Nutrition, Pilates and Yoga mat classes, Private and Group Pilates & Yoga training and a variety of health and wellness workshops. Appointments and Classes are offered Monday through Sunday and by appointment through our mind body scheduling system.
We are located on Virginia Beach Blvd between Rosemont Road & Little Neck Rd.
3500 Virginia Beach Blvd
Virginia Beach, Virginia 23452
Phone Number: 757-321-2056