Gyrotonic® is a new and patented technique that integrates the strengthening of major muscle groups while improving tone and flexibility. A novel blend of Yoga, Gymnastics,Ballet, Tai-Chi and Swimming, Gyrotonic® uses a series of circular exercises that works the entire body. These exercises allow the body to move three dimensionally and are performed on the Gyrotonic® Expansion System, which includes a pully tower and handle unit. These create an external resistance that allows the body to strengthen connection while remaining mobile. Gyrotonic® training is compatible for people of all ages, skill levels, body types and even those with physical challenges. By stimulating the muscular, skeletal, and cardiovascular systems simultaneously in this type of intense and fluid workout of the whole body, you will see improved results in:
- improved muscle and tendon coordination and flexibility
- optimized recovery from injuries
- increased articulation and mobility in joints
- better posture and balance
- increased muscle strength and tone
- freeing the body of pain and stiffness
- physical regeneration and mental rejuvenation
